Ashtanga Yoga, which literally means “Eight-Limbed Yoga”, is a traditional system taught by Sri K.Pattabhi Jois at the Ashtanga Yoga Research Institute in South India. He has been teaching generations of students from all around the world since 1948.
The Ashtanga method emphasizes “vinyasa”, a Sanskrit word meaning “breath linking movement”. Each asana, or posture, is linked to the others through breath and movement, creating a flowing sequence. The practice, if done correctly under the guidance of a qualified teacher, naturally generates intense heat in the body, facilitating the removal of toxins and the purification of the internal organs. Excess characteristics, such as extra weight or physical tension, are gradually diminished. The result is improved health, strength, and flexibility.
“O Yogi! Do not do asana without vinyasa.”
- “Yoga Mala”, by Sri K. Pattabhi Jois
Named after the city in South India where Sri K. Pattabhi Jois and his family currently teach, “The Mysore Class” is unique among yoga classes. Students are taught asanas individually, so they can progress at their own pace, receiving guidance and assistance from the teacher when necessary. This method is ideal for both beginners and more experienced practitioners. More importantly, the quiet and peaceful environment allows students to easily observe their breath - the intimate bridge between body and mind. Over time, this awareness transforms the mind, leading to calmness and tranquility.
“It is impossible to try to describe the sweetness of sugar. Only by tasting sugar can the experience of sweetness be had,…, so too will people experience the happiness of [this] asana by practicing it.”
- “Yoga Mala”, by Sri K. Pattabhi Jois
Ashtanga Yoga Bangkok is established in honor of Sri K. Pattabhi Jois (Guruji) for his lifelong and tireless dedication. He has authorized Suchavadee to pass on this ancient tradition. His blessing is deeply appreciated and inspirational.
For more information, please visit www.ayri.org and www.ashtanga.com.
Please click here to read an interview with Guruji (Mysore, March 15 2007)